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Workout Regime for Week 3

Let's get it! Workouts for the week provided by Righteously Fit

Workout Day 1

Do six rounds. Each exercise last 30 seconds
1. Jumping Jacks
2. Plank Hold
3. Mountain Climbers
4. Spiderman Climbers
5. Pushups
6. Plyo Jacks
7. Invisible Chair
8. Russian twist

Workout Day 2

4 sets of 15 Reps

1. Squat, Curl, and Press
2. Dumbbell Squat and Swings
3. Tricep Kickbacks
4. Around the Worlds
5. Reverse Flyes
6. Alternating Bicep Curls
7. Full Body Situp with Press
8. Middle, Right Side, Left Side Dumbbell Squats

Workout Day 3

Do six rounds. Each exercise last 1 minute

1. Finger Tip Crunches
2. Pulses
3. X Crunches
4. Plank Hold
5. Modified Burpees
6. Table Top Crunches (30 seconds each side)
7. Sun Risers
8. Superman/Superwomans

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