We are in week 2 of the Righteously Fit Winter Won't Win Challenge. If this is your first time hearing about this challenge, click here to get the details.
Below you will find my meal plan for the second week of our challenge. I'll interchange leftovers daily. This means you have to meal prep and cook enough for the entire week. I do not like to cook more than once a week. Eat within one hour of waking up and every 2-3 hours after. Stop eating 2 hours before bedtime.
Water with all meals- a half ounce per pound you weigh. So if you weigh 150 pounds you would drink 75 ounces daily. HOWEVER, to see better results faster, try to drink 1 gallon per day.
15 minutes before meals, mix the following drink and consume to aid with digestion:
- 6 ounces water
- 3 teaspoons Raw Unfiltered Apple Cider Vinegar
- 1 teaspoon fresh lemon juice
(last week we added honey, this week, lets try to do without it!)
Breakfast Choices: (I'll pick one of these and interchange when I get bored)
Morning Snack: Greek Treat- 6 oz greek yogurt mixed with 1 tablespoon of shaved dark chocolate or 1 tablespoon of dark chocolate chips and 1 tablespoon of raspberries.
Lunch Choices: (I'll interchange my lunch and dinner leftovers daily)
- Oven Fried Buttermilk Chicken with Oven Fried Sweet Potato Wedges and Bacon Brussel Sprouts
- Slow Cooker Sante Fe Chicken with Cilantro lime rice and squash/zucchini
Afternoon Snack: 1 stick of sting cheese and 20 almonds
Dinner Choices: The other choice that I didn't eat for lunch. OR Dr. Ian's Mean Green Smoothie .
Smoothie: 2 Gala apples (peeled, cored and sliced),1/2 cup vanilla Almond Milk or coconut milk, 1/2 cup kale (stems removed), 1/2 green seedless grapes, 1 ripe medium banana (peeled and sliced).
If you workout, consume protein shake immediately following workout.
Breakfast Treat for Saturday or Sunday- Banana Blueberry Corn Pancakes with Agave Syrup