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Workout Regimen for Week 1: January 4-9

Hey there,

Below is the workout regime provided to me from Terron Smith, Certified Personal Trainer and Owner of Righteously Fit, LLC. Check out his website for info on personal training and group classes. You can also check his other workouts and routines on Instagram.

I am going to be working out 3 times a week 30 minutes each. As the weeks progress, the workouts will get more intense and they will be longer. Catch my workouts live on periscope if you need illustrations on how to do these (@righteouslyfitfoodie)

 

Rules
Repeat each circuit for at least 5 rounds
Rest no longer than 1 minute between rounds & sets


Workout #1

  • Full Body Squat & Swings (30 seconds)
  • Jumping Jacks (30 seconds)
  • Mountain Climbers (30 seconds)
  • Invisible Chair (30 seconds)
  • Plank (30 seconds)

Workout #2
Using at least 5lb handweights

  • Tricep Kickbacks (3 sets of 12)
  • Squat Swings (3 sets of 12)
  • Hammer Curls (3 sets of 12)
  • One Arm Dumbbell Rows (3 sets of 12)
  • Overhead Shoulder Press (3 sets of 12)
  • Full Body Squats (3 sets of 12)

Workout #3

  • Plank (30 seconds)
  • In & Outs (30 seconds)
  • Suttle and Sweet (30 seconds)
  • Flutter Kicks (30 seconds)
  • Russian Twists (30 seconds)
  • Superwoman's (30 seconds)

 

Make sure you put on some tunes to get you going! I prefer a nice mix of ratchet and gospel :-)

2 comments

By Chinara, on

I will show you and hope to not embarrass myself, Danna. Lol.

By Danna, on

Okay, so you both have to demonstrate the full body squats and swings

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